This post is definitely me getting my Day 1 Feet Under The Table here!
Or since this is a yoga blog:
It is me getting my feet on the yoga mat.

Although in the near future I intend to write a yoga wisdom-inspired column here, I imagine the first weeks this space will regularly be used to introduce albums, and today it means recreating the album for you because few will have the 8-track bonus cd to These Days, and I have no idea if it’s available on streaming services.

I also discovered a playlist of this cd on YouTube, created 12 years ago, but it has two different tracks opening the album than the one I have: 
by Chris R, different opening tracks: Bon Jovi – These Days DISC 2 SPECIAL EDITION
So even if you do have the double album, I suspect it might be possible we still have a different one.

I created my own public playlist, here it is:
Bon Jovi These Days 2 Disc edition – bonus cd
And it makes a wonderful, short, 35 minute yoga practice.

Musically, the album is very versatile.
Let’s Make It Baby, is the sexiest Bon Jovi song ever written in the history of Bon Jovi. We’ve got a Wembley 1995 recording with Bob Geldof, and Tico Torres, David Bryan and Richie Sambora all bring it.

This is the track list:

1.Fields Of Fire
2.Thank You
3.Mrs. Robinson
4.Let’s Make It Baby
5.I Don’t Like Mondays (Live)Featuring – Bob Geldof
6.Crazy (Live)Lead Vocals – Tico Torres
7.Tumblin’ Dice (Live)Lead Vocals – David Bryan
8.Heaven Help Us (Live)Lead Vocals – Richie Sambora

Hitting the yoga mat tonight again, probably with New Jersey.
And I will catch you tomorrow! 
.
~Suzanne
Rock Star Writer Nijmegen
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yoga journal wednesday February 9

starting time: 10 PM
duration: 35 minutes, 8 songs
🎶🎸 Bon Jovi cd: Bon Jovi These Days 2 Disc edition – bonus cd
This edition was released in 1996, a year after the original album.

type of yoga: I used our free download
Bon Jovi Yoga Set List 2.0 – yoga framework incl sticky men schedules
and practiced 6 and 7. And 9 is long relaxation
6. Seated forward bends and twists
7. Lying down supine poses  – practiced up until/ to snail pose
9. long relaxation, final song Heaven Help Us

About me:
After 2 years, I’m my old self again! | daily yoga kickoff
About Daily Bon Jovi Yoga and Rock Star Yoga: 
Uncovering Rock Star Yoga; A Journey

Sources Daily Bon Jovi Yoga:
1. free download, this is a 17 page guide
Bon Jovi Yoga Set List 2.0 – yoga framework incl sticky men schedules
2. White Tigress Yoga Workbook
You can find this book at the bottom of this page:
https://www.lulu.com/spotlight/rockstarwriter
3. Rock Star Yoga
Pure Rock Star Yoga is a free flowing form of movement (improvisation) without following a system. Just music.

************

1. Subscribe to receive these posts in your inbox.
You can find the subscription button on this page, probably on the top right.

2 YouTube: Life lessons in Bon Jovi songs
rebooting within days! -> https://www.youtube.com/channel/UCXpNMsIFP2U34A0yBKk8PUQ
As part of our work together, I will also be making Rock Star Yoga or #dailybonjoviyoga videos for this channel, scheduled for starting in June 2022.

3  YouTube: yoga met Suzanne Beenackers (Nederlands) 
start snel weer op -> https://www.youtube.com/channel/UCA81I4RdVvgtGK99T3Io3Ew

other:
yoga on YouTube by me:
PRO videos 2015 2016
Archive home yoga – English

Art & Popular Culture: World Between Worlds 
YouTube Rock Your Business

You can find my books The Little Mistress Who Turned Into A Baby Koala
and A Boyfriend Like Jon Bongiovi
and White Tigress Yoga Workbook
at the bottom of this page:
https://www.lulu.com/spotlight/rockstarwriter

beginner friendly playlists from my channel:
I m currently restoring my older work. New yoga videos to support our Daily Bon Jovi Yoga / Rock Star Yoga are set for  late June.