Practice materials and schedules

Over the past couple of years, I ve created many yoga videos, a free download, and a workbook, all of which I will overtime add to this page!
But today I want to share what I consider the most original expression: A new, Bon Jovi inspired, system to rock your yoga!

It was created at June 13, 2022, and I will expand on this blueprint in the future.

Subscribe to this blog to receive a daily post about the how tos, the dos and most of all:
A ton of Bon Jovi references and inspiration.

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Want to start yoga?
my Dutch YouTube channel you can find all my playlists, including my  beginner friendly one + international teachers.


Blueprint Daily Bon Jovi Yoga

Improved and streamlined blueprint
June 2022

This schedule was designed to mimic the rhythm of a tour:
Peak performances (here, Tuesday, Thursday and Saturday), combined with less intense days.
You could also opt for practice days, and no-practice days.
But I ve created a schedule where you do entirely different things each day, including “3 shows a week”!

Monday: Find What Feels Good
Your juicy Pink Flamingo/ Let it Rock combo is out there for you. You just have to go out and find it!
do yoga with:🥤 Yoga with Adriene channel
or playlist 1: 🍭 Yoga with Adriene – selection
or playlist 2:🌱Yoga with Adriene Yoga for New Beginnings
or do hatha yoga with 🚧Slippery When Wet album🚧 or 🏟️Slippery When Wet tour🌎

Tuesday, showtime! New Jersey Syndicate Tour
The monster tour, that nearly broke the band and each of its members.
And turned them into legends.
do yoga with: 🕉️Ashtanga Yoga and  🏹 Rocket Yoga playlist
or freestyle with 🇺🇸New Jersey album🫐🟦 or 🏟️New Jersey Syndicate tour🌎

Wednesday:  🌵🏜️🏍️Santa Fe Day 🦅🏜️🌵
Go out in the wilderness and start with a clean slate.
choose a yin yoga/ relaxation video from the yoga playlist
or do relaxing yoga with 🏜️Blaze of Glory album🏍️

Thursday, showtime! Keep the Faith/ I ll Sleep When I m Dead Tour
According to many fans the tour with the most epic-beyond-belief concerts, including what is known as “The Holy Month of April”! (1993)
do yoga with: 🌊Shiva Rea playlist
or buy her 1999 double album 2h practice, Yoga Sanctuary
or freestyle with 🛐 Keep the Faith album✝️ or the 🏟️KTF tour🌎

Friday: 🍻 An Evening With Bon Jovi🎤
Time to unwind with friends.
do yoga with: 💃🏽 Tara Stiles playlist
or do hatha yoga with a few songs from the Cross Road album or An Evening With Bon Jovi

Saturday: Showtime! Cross Road/ These Days Tour
Time to bring it home and ROCK THE HOUSE!!!
In 1994 the Best Of album Cross Road was released, with the new songs Someday I ll Be Saturday Night and Always.
And in 1995, in the first months of their new world tour, the new album These Days was released: The album that won over even the most hardheaded European music journalist.
do yoga with: 🌶️ Meghan Curry Playlist.
or freestyle with
🎸These Days album🚑 or the 🏟️ CR/ TD Tour🌎

Sunday: Vintage Yoga
Time to go back to how it all started.
do yoga with: 📺 Playlist Vintage Yoga Videos + tv
or hatha yoga with 1⃣Bon Jovi- Bon Jovi album💘, 🌋Fahrenheit🔥 or concerts 🎛️1984🎴🏮-🦂-1985🌎

This blueprint was created on Monday 13 June, and inspired by two Bon Jovi performances that were exactly one year apart: 1995 and 1996

Read the full back story for your Bon Jovi Yoga here: 
The stunning result of one year of practice | Bon Jovi June 13 Barcelona 1995, Erfurt 1996


💀🌹🎸 Guns N Roses Yoga

Addition: June 25, 2022

Or, choose the fast lane to enlightenment, with Guns N’ Roses Yoga.
Full story here: 
->  Free yourself. And have breakfast with the other guests.
| A Day or a Lifetime, of Guns N’ Roses Yoga

💀🌹🎸  Guns N’Roses Yoga
do yoga with: 🕉️Ashtanga Yoga and  🏹 Rocket Yoga playlist
or freestyle with a 💀🌹🎸 Guns N’ Roses album,
or a concert, for example:
💀🌹🎸 Guns N’ Roses – Paris 06.06.1992 

If you went to the Groningen concert, you may want to use a playlist I made:
Guns N’ Roses Groningen 2022 06 23