28 day yoga playlist (updated monthly) 

Welcome to another day on this new daily blog! Every day you get:

(1) a story
Ranging from anywhere between
– a 2000 word blogpost, lavishly wrapped under, over and around, all things yoga and Bon Jovi;
– to refreshingly missing!

Today the story is missing indeed, because this will be our 
MONTH POST { July }

The upcoming 4 weeks you’ll be able to consult this page to find a daily yoga video, in the rhythm of our Rock Star Yoga/ #dailybonjoviyoga practice.

📽️🎞️ Playlist
Rock Your Yoga: 4 Week Program
{starts Monday July 4 2022}

I will include a list of this month’s videos, below, at the bottom of this post.

If you don’t like the video of the day, you can also check out the general playlists for that day:

Monday: 🥤 Yoga with Adriene channel, playlist 1: 🍭 Yoga with Adriene – selection or playlist 2:🌱Yoga with Adriene Yoga for New Beginnings
Tuesday: 🕉️Ashtanga Yoga and  🏹 Rocket Yoga playlist
Wednesday: choose a yin yoga/ relaxation video from the yoga playlist
Thursday:🌊Shiva Rea playlist
Friday: 💃🏽 Tara Stiles playlist
Saturday: 🌶️ Meghan Curry Playlist.
Sunday: 📺 Playlist Vintage Yoga Videos + tv 

And in this blog, you also get a daily 

(2) Bon Jovi concert, a soundtrack for today

There is ONE, pre-1997 concert recording of JULY 3:

Cross Road/ These Days Tour
3 July 1996, Paris, France, Palais Omnisports de Paris-Bercy
YouTube upload, audio AND video!
Bon Jovi | Legendary Concert at Palais Omnisports de Paris-Bercy | Paris 1996

from the description box:
“The concert went off the beaten pattern in 1996 with it being the only indoor show of the European leg, no marching band being utilized and the “B structure” of the setlist coming into play (you can find more information about that in the These Days tour section of our website).

As usual with the band’s shows in Paris, they never could go for the really big places, but the audience they packed were always great!

The renditions of the songs have so much to be discovered – from a rap-like part in the break of Hey God to Jon singing an improvised melody over the outro of Saturday Night to spine-chilling renditions of songs like Letting You Go or Something To Believe In – there’s a lot in this one!”

Making Paris 1996, a worthy choice, that will probably keep you engaged for a whole month!

3 JuLY 1996, Paris, France🇫🇷
Bon Jovi | Legendary Concert at Palais Omnisports de Paris-Bercy | Paris 1996 
is the soundtrack for JULY

Concert has been added to the playlist,
“Bon Jovi concerts on this day”
https://www.youtube.com/playlist?list=PLiGoDE3C06ScAo9UN4GyhtQWYfl3d6jMT

 

Track List 🧘🏾 Yoga July

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I have selected 28 yoga videos, for our July program.

The link to THE PLAYLIST will stay on – but if you check it August 2022 or later, it will at least partially contain other tracks.

Tracklist
ROCK YOUR YOGA: 4 WEEK PROGRAM
{❤️🤍💙 starts Monday July 4, Independence Day 2022}

week 1

Monday week 1:
21:41
20-Minute Yoga For Beginners
| Yoga With Adriene

Tuesday week 1:
20:22
Slow Sun Salutation For Beginners | HOW to do a Sun Salutation B step by step for beginners | 20 min
Maria Margolies
{ Ashtanga Yoga }

Wednesday week 1:
19:42
20 minute restorative yoga with bolster
Alexia K Yoga
{yin/ restorative yoga}

Thursday week 1:
11:20
Seated Forward Bend Movement Meditation
Shiva Rea

Friday week 1:
11:46
Easy Restorative Yoga Routine
With Tara Stiles

Saturday week 1:
21:26
20-Minute Restorative Yoga: Melt & Allow
| Meghan Currie Yoga

Sunday week 1:
23:01
Transformational Yoga Home Practice with Desirée Rumbaugh and Andrew Rivin
{ Vintage Yoga }

ROCK YOUR YOGA: 4 WEEK PROGRAM
week 2

Monday week 2:
36:25
30 Minute Yoga For Beginners
| Yoga With Adriene

Tuesday week 2:
34:13
Learn Ashtanga Yoga online | Complete Beginners yoga class | 30 min
Maria Margolies
{ Ashtanga Yoga }

Wednesday week 2:
21:16
20 Min Yoga Stretch For Upper Back & Shoulders (All Levels Yoga)
Yoga With Bird
{yin/ restorative yoga}

Thursday week 2:
22:29
Sun Salutation | 20+ minute workout
Shiva Rea

Friday week 2:
12:37
Balance With Ease Yoga Routine
with Tara Stiles

Saturday week 2:
36:21
30-Minute Yoga Practice: Gentle Lovin Flow
| Meghan Currie Yoga 🌶

Sunday week 2:
16:27
Priscilla Patrick Yoga | Rare 1986 video | 15 Minute Workout
{ Vintage Yoga }

ROCK YOUR YOGA: 4 WEEK PROGRAM
week 3

Monday week 3:
23:32
Feel Good Flow | 20-Minute Yoga For Hips
| Yoga With Adriene

Tuesday week 3:
41:52
40 minute Ashtanga Based Practice
Lauren Ashtanga Yoga

Wednesday week 3:
25:43
Breath & Body Reconnect Yoga Class – Five Parks Yoga
Five Parks Yoga w/ Erin Sampson
{yin/ restorative yoga}

Thursday week 3:
26:55
Kneeling Heart Salutation
Shiva Rea

Friday week 3:
12:01
Ease Into Backbends Yoga Routine
With Tara Stiles

Saturday week 3:
29:15
30-Minute Yoga Practice: After Work Flow
| Meghan Currie Yoga 🌶

Sunday week 3:
21:06
Yoga Zone: Gentle Yoga | 20 Minute Workout | Session 1
{ Vintage Yoga }

ROCK YOUR YOGA: 4 WEEK PROGRAM
week 4

Monday week 4:
26:00
Feel Good Flow – Upper Body
Yoga With Adriene

Tuesday week 4:
21:10
Short Form 15 Min : 1995
David Swenson Ashtanga Yoga

Wednesday week 4:
13:08
15 Minutes for the Hips + Heart Opening
with Nicole Wild
{yin/ restorative yoga}

Thursday week 4:
10:20
Daily Energy – 10 Yoga Forward Bends
Shiva Rea

Friday week 4:
13:29
Hard Things With Ease Yoga Routine
with Tara Stiles

Saturday week 4:
21:58
20-Minute Yoga Practice: Hands-Free Grounding
| Meghan Currie Yoga 🌶

Sunday week 4:
24:32
Dixie Carter’s Yoga for You | Morning Workout | 20 Minutes
{ Vintage Yoga }

That was it!
Have fun this month, rocking your yoga;
And I ll see you tomorrow, for a regular blog.
Subscribe to this blog, Daily Bon Jovi Yoga dot com, and receive it in your Inbox

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 ~Suzanne
Rock Star Writer
☕️ Buy me a coffee
🥳 PayPalMe 
🇳🇱Tikkie van de week 

Sources! 
 🎶🎸 A brand new, on-this-day playlist of Bon Jovi concerts!
https://www.youtube.com/playlist?list=PLiGoDE3C06ScAo9UN4GyhtQWYfl3d6jMT
updated daily, most recent show on top
+ 🤘🏾🧘🏾 Rock your yoga, 7 days a week!
Check the yoga “touring schedule” 😉
https://dailybonjoviyoga.com/practice-materials-and-schedules/

+ On my Dutch YouTube channel you can find all my playlists,
including beginner friendly yoga videos, made by yours truly,
all other playlists and international teachers.

This blog is all the support you need
I will mention videos or things I added for you on YouTube, right here.
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You can find the subscription button on this page, probably on the top right.

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This Daily Bon Jovi Yoga blog is an element of “Rock Star” [phase 2]