Daily Bon Jovi Yoga is back! 😉
I had to think, my fellow Bon Jovi fans.
Because I kept obsessing about wanting to share my own personal yoga practice, daily!
For the simple reason that is what I would want to see online, to get inspired to roll out my mat!
But I knew only too well that sharing my own Bon Jovi yoga is what I have started multiple times, here on this blog.
Yet always dropped out.
And I dropped out both from the yoga practice, as well as the sharing, but they correlated!
The hour(s) I spent creating the blogpost sharing the practice afterwards, was obviously not sustainable and made the yoga top heavy.
Of course it tumbled over, time and time again.
For anyone of us, creating space in our schedule for yoga is not easy.
And although I am sure there are many people on social media who can also share their practice afterwards;
I know by now that sadly, I am not one of them.
So I understand how inspiring it would be to see someone committing to something, day after day.
And I would certainly have loved to have been that person for you.
But I can’t.
However, I do believe that for what is my core message as a yoga teacher, the thing I want to be sharing for the upcoming 25 years or so, this is actually only for the better.
Because my message to you is this:
you have everything you need to start doing yoga
you don’t need anyone else
So yes, this blog will be a way to inspire and support you on your journey.
But more than that it will be a reminder not to succumb to conformity, or fall prey to more online time not even for study purposes.
May this blog help you to never be swayed from your path which is a personal one for you.
Do not be tempted, to trade your yoga for a generic one.
If you are called, to do yoga? Then that really is something sacred.
Any teacher, online or offline, should ideally not be involved until you have already started out for yourself.
Below you find the first Daily Bon Jovi Yoga setup, which will be expanded on in the upcoming months.
May it help you to find your yoga, to stand tall and to listen to your own inner voice.
🎵And to Bon Jovi🎶
~Suzanne Beenackers
Yoga Teacher for Bon Jovi fans
Daily Bon Jovi Yoga will resume on YouTube, this month September 2024.
You can follow all my work on:
Twitter, Facebook, and Instagram.
The first Daily Bon Jovi Yoga schedule (Program 1) is called:
“Their shortest albums”
These are the Bon Jovi albums and a suggested practice for every day of the week.
Version 15 September 2024
bonusvideos
recorded prior to this series
VIDEOS
#1 Become a Yoga Practitioner | part 1: the story | Rock Star Yoga Series 2023 – 2027
#2 Become a Yoga Practitioner | part 2: Now begins yoga | Rock Star Yoga Series 2023 – 2027
Monday 38 minutes
🎶📀 1984
1⃣Bon Jovi- Bon Jovi album💘
38:33
schedule 8 from the booklet Daily Bon Jovi Yoga
VIDEOS
#3 7 Day Yoga Routine Day 1| part 1: the story Teapot over Tea | Rock Star Yoga Series 2023 – 2027
#4 7 Day Yoga Routine Day 1 | part 2, the yoga: Cheatday | Rock Star Yoga Series 2023 – 2027
This is almost like a “cheat day”; Only restorative poses, and you will probably still have worked through them before you would have to flip your vinyl record to the other side.
Yoga always ends with a long relaxation, so you could just make it an XXL one, or alternatively add in some extra poses.
It’s YOUR cheatday!
Tuesday 40 minutes
🎶📀Bon Jovi (2015)
🌉🔥Burning Bridges📦
40:22
AM Ulrica Norberg schedule
+ the (Monday) restorative schedule 8 from the booklet Daily Bon Jovi Yoga
VIDEOS
#5 7 Day Yoga Routine Day 2| part 1: the story | Rock Star Yoga Series 2023 – 2027
#6 (yoga video 1/2!) 7 Day Yoga Routine Day 2 | part 2 AM YOGA | Rock Star Yoga Series 2023 – 2027
#7 (yoga video 2/2!) 7 Day Yoga Routine Day 2 | part 2 AM YOGA | Rock Star Yoga Series 2023 – 2027
Text for Tuesday to follow in future blogpost.
Wednesday 44 minutes
🎶📀Bon Jovi (1986)
🚧Slippery When Wet album🚧
43:49
PM Ulrica Norberg schedule
+ the (day 1) restorative schedule 8 from the booklet Daily Bon Jovi Yoga
The videos and text for Wednesday to follow in future blogpost.
Thursday 47 minutes
🎶📀Bon Jovi (1985)
🌋Fahrenheit🔥
47:10
Yoga Miracles
Which is a schedule from:
The 9 Steps of Yoga | full yogaguide by Suzanne L. Beenackers { free }
Yoga Miracles is definitely somewhat of an acquired taste, but since I forced myself to think along the lines of
“In a post-apocalyptic world; What would people NEED to know about yoga?”
You can understand I could not be taking half measures here.
If my The 9 Steps of Yoga is the only yoga book surviving our civilization, it better be good, right?
And this series works miracles.
Videos for Thursday to follow in future blogpost.
Friday 48 minutes
🎶📀Bon Jovi (2020)
🌎2020😷
48:08
The videos and text for Friday to follow in future blogpost.
Saturday 49 minutes
🎶📀Bon Jovi (2002)
📡Bounce🪨
49:10
The videos and text for Saturday to follow in future blogpost.
Sunday 50 minutes
🎶📀Bon Jovi (2005)
🟥Have a Nice Day😡🥊
49:40
Schedules 6 + 7 from the booklet Daily Bon Jovi Yoga
The videos and text for Sunday to follow in future blogpost.
That was it!
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