19-25 March 2024
a.k.a. Day 12-18 of #dailybonjoviyoga
I did 38 minutes of Daily Bon Jovi Yoga, with
🎶📀 1984
1⃣Bon Jovi- Bon Jovi album💘
47 minutes with
🎶📀Bon Jovi (1985)
🌋Fahrenheit🔥
44 minutes with
🎶📀Bon Jovi (1986)
🚧Slippery When Wet album🚧
40 minutes with
🎶📀Bon Jovi (2015)
🌉🔥Burning Bridges📦
And 48 minutes with
🎶📀Bon Jovi (2020)
🌎2020😷
Which means from the 7 days I did yoga on five.
Progress!
Last time I wrote you, I hit three out of seven.
“Not even halfway there,” I sulked, referencing of course the lyrics of Livin’ on a Prayer.
But this week your girl has clearly picked up the pace and I would even say I am on fire, because I came up with a SYSTEM!
Oh…. I forgot how much I love a good system, don’t you?
Now I wasn’t able to execute it fully, yet. It was a work-in-progress, that I didn’t even know I was creating until it was almost finished, and all it needed was me filling in a few blank spots.
But I now have 7 days of yoga, all mapped out, with my publicly available schedules, as I promised at the beginning this project would not have materials that I have not shared online;
And I teamed them up with Bon Jovi’s top 7 shortest studio albums.
So I have a lineup of 7 Bon Jovi albums with 7 schedules.
And either I will stick to this for a few months and then change it as a whole, or perhaps introduce some longer albums on days I have more time;
I don’t know yet.
I do know I’m pushing all live discs, the 2004 box set, “disc 2 extras”, and definitely all their greatest hits albums all the way to the back.
I mean we have 365 days!
Who knows what deviance is called for at later stages. 😉
Now without further ado, here is the first 7 Day Bundle of #dailybonjoviyoga
1/7 38 minutes
🎶📀 1984 1⃣Bon Jovi- Bon Jovi album💘 38:33 schedule 8 from the booklet Daily Bon Jovi Yoga This is almost like a “cheat day”; Only restorative poses, and you will probably still have worked through them before you would have to flip your vinyl record to the other side. Yoga always ends with a long relaxation, so you could just make it an XXL one, or alternatively add in some extra poses. It’s YOUR cheat day!2/7 40 minutes
🎶📀Bon Jovi (2015) 🌉🔥Burning Bridges📦 40:22 AM Ulrica Norberg schedule + the (day 1) restorative schedule 8 from the booklet Daily Bon Jovi Yoga Text day 2/7 to follow in future blogpost.3/7 44 minutes
🎶📀Bon Jovi (1986) 🚧Slippery When Wet album🚧 43:49 PM Ulrica Norberg schedule + the (day 1) restorative schedule 8 from the booklet Daily Bon Jovi Yoga Text day 3/7 to follow in future blogpost.4/7 47 minutes
🎶📀Bon Jovi (1985) 🌋Fahrenheit🔥 47:10 Yoga Miracles from the otherwise still not published booklet/blog post The 9 Steps of Yoga (but I’ll get to finishing the booklet somewhere these 365 days, that’s for sure!). Yoga Miracles is definitely somewhat of an acquired taste, but since I forced myself to think along the lines of “In a post-apocalyptic world; What would people NEED to know about yoga?” You can understand I could not be taking half measures here. If my The 9 Steps of Yoga is the only yoga book surviving our civilization, it better be good, right? And this series works miracles.5/7 48 minutes
🎶📀Bon Jovi (2020) 🌎2020😷 48:08 Reboot Vintage Yoga 2009 Text day 5/7 to follow in future blogpost.6/7 49 minutes
🎶📀Bon Jovi (2002) 📡Bounce🪨 49:10 Date night with Wall Text day 6/7 to follow in future blogpost.7/7 50 minutes
🎶📀Bon Jovi (2005) 🟥Have a Nice Day😡🥊 49:40 Schedules 6 + 7 from the booklet Daily Bon Jovi Yoga Text day 7/7 to follow in future blogpost.To be continued!
So I don’t know about you, but I think last week was absolutely 🔥lit🔥, having all these results. Five yoga sessions in 7 days AND an apocalypse-proof framework that I already absolute adore doing yoga with. I’ll also be picking up making yoga videos for YouTube channel (including always a nice Life lessons in Bon Jovi songs video, to balance it out!) to support this series. So subscribe there if you haven’t already. Because this fire has not even gotten started.. . ~Rock Star Suzy 💘☕️ Buy me a coffee| 🥳 PayPalMe |💝🇳🇱Tikkie van de week Or come do yoga with me at The Club Nijmegen You can follow all my work on: Twitter, Facebook, and Instagram. Daily Bon Jovi Yoga will resume on YouTube April 2024That was it!
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